Cheating on my Gym

Happy Hump Day! So I have taken it upon myself to be a little bit of a gym slut this week. I have attended a few different gyms because I wanted to check out different styles of working out. 

This is my workout for the week: 

Sunday: 4 mile run with Beach Yoga
Monday: LA Fitness (Weight Session)
Tuesday: Crossfit 
Wednesday: Rest

Thursday: Hot Yoga
Friday: LA Fitness (Weight Session)
Saturday: Performance Boot camp

I have decided to leave my boutique gym where I do performance boot camps. They are currently not offering enough classes for me due to my crazy work schedule. If I miss a class they don't roll over and as a result I'm losing money. =( 

This weekend I will post how I feel about the different gyms I've attended. 

Transformation Tuesday!

Hi everyone! 

I posted this picture on my Instagram today. I found this picture on my computer from when I first started working out. I had even lost weight from the before picture due to running and training for my half marathon. I cannot believe how far I've come! 

Enjoy and I hope this motivates you to eat clean and train dirty! BOOM! 

<3 Diana 

Xoxoxoxoxoxo 

Shout out from my trainer

Hi everyone! 

So the other day my friend who is a trainer at the boutique gym I'm a member of noticed my transformation and has asked me to be a member of his Spartan team. His team runs in the elite heat. I'm a little nervous but more than anything I'm honored that he feels I'm worthy enough to join his team. His team consists of trainers and people that are in really good shape. I cannot wait to train for this event! If anyone has done the Spartan Race and has any suggestions or training advice, please e-mail me. The race will be in April 2014. I have plenty of time to train and I also plan on running a half marathon before the end of this year. I will be posting my training workouts and running schedule soon. =) 

Check out the YouTube Video of the Spartan race and below is a personal shout out my friend did on his Facebook page! Literally made my day!!!

http://www.youtube.com/watch?v=k6aCPKO_At0 

Just so you know my nickname is Banana

 Thanks for reading! =) 
<3 Diana
xoxoxoxooxo

Progress Pics March - August 2013

Hello!!! 

Happy Wednesday! I promised that I would post my progress picture. I don't think much has changed in the last month. Like they say slow progress IS progress. I'm hoping that I show more of a difference next month, if not I'm just happy that I still look the same.

I have decided to stop weighing myself. I haven't weighed myself in over 3 weeks. I'm tired of obsessing over my weight. My jeans are a little big and I'm the smallest size I've ever been since high school which was 9 years ago. If I continue to stay consistent the weight will gradually come off or I may even gain weight because I'm gaining muscle. =)

Beginning of July & Beginning of August 2013. Not much of a difference but it's okay.

I'm happy with my progress!!!

Thank you for reading! 

<3 Diana 
xoxoxoxoxo

I'm backkkkkk

Hi everyone, 

So after taking a two week blogging hiatus and one week off from the gym, I'm happy to be back. I wanted to share with you what I have been up to. My friend came into town and we traveled all over. We went to Orlando to visit my brother, stayed at the Boca Raton Resort with some girlfriends, and even went down to the Keys to spend time with family. We took the boat out to the sandbar, saw some huge tarpon, drank champagne, and had good laughs. Pretty amazing and much needed time away from work.

Even though I was away I managed to stay fairly healthy. The old me would have bought candy, drank soda, and had french fries pretty much the entire time. I can honestly say I've changed and had no desire for it. I was munching on protein bars, fruits, veggies, hummus, greek yogurt, etc. It felt good.

Below are some pictures from my adventure. 

Thanks for reading! 

<3 Diana 
xoxoxoxoxo

Summer of 2013