Fitness Life:
Crossfit! Yes you read correctly I am now a Crossfitter and before you make judgment hear me out. I love intensity, I love pushing myself and I love pain. This type of workout is not for everyone especially beginners but it gets me to the gym at least 3x a week and to me that is what is important. I work on my form (I go to Olympic Lifting Night) and I don't go too heavy unless I feel comfortable. If you do this you have a better chance of not getting injured.
Below is a picture of me during a WOD (workout of the day). I can't do very many pull-ups so I modified and used the rings to pull myself up. =)
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| Memorial Day WOD called Murph |
Running: I am still running but not as consistently as I was about a year ago. Pretty sure I burnt myself out running too much. I ran one half marathon in January and I did the Miami Super Spartan. The good news is Crossfit has helped my running pace. I PR'd for the first time in years! I ran the half marathon in 2:08, just under 10min miles. I was soo happy. For the Spartan race the run was 8 miles plus over 20+ obstacles. I was not able to complete 3 obstacles I had to do 50 burpees for each obstacle you cannot complete. I was pretty excited to do something different. Below are pics from my half and from spartan.
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| Don't ask why my hand is out but I was just pretty excited to PR! |
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| Super Spartan Miami with a good friend |
Will be posting more about my personal life and still working on the blog site to revamp it. Hope to have more fun and exciting things for you!
Thank you for reading!
<3 Diana
xoxoxoxo
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