My Motivational Board

When I first started training for a half marathon, I had a calendar on my refrigerator and I would keep track of all my runs for the week. A few months ago I saw a motivational board on Pinterest. I realized that my old calendar was such a great tool why not make a board to track my gym workouts? So I made one and have been using it religiously for more than 4 months.

I highly suggest that everyone makes one. Looking at this board every day will hold you accountable. You will push harder and you will make sure you get those work outs in just so you can fill up the calendar.

Please don't make unrealistic goals. If you do you will be discouraged when you don't meet your monthly goal. If you are small and petite like me, it would be unrealistic for me to make a goal to lose 5-10 pounds in a month. As you can see below in the month of May I made it a goal to lose 2-3 inches. I think this was an unrealistic goal (for me) and decided to not make that a goal again for the month of June. I did reach my goal for weight loss in May. =) 

^^cool quotes right? ^^ 

 

 

For the month of June I made some new goals and added more quotes. I also did some research on carb cycling that I found interesting. Carb cycling was added in for the month of June. 

 

June 2013 Motivational Board

  

If you have any questions on how I made my board, please feel free to send me an e-mail at pocketsizedfitlife@gmail.com.

-Diana
xoxoxoxo