This pyramid made me think about all the hours I've spent doing cardio (not training for a half marathon) but the amount of cardio I have put in at the gym. To be honest I really thought that doing cardio was the only way to lose weight. We all have this perception that if we want to look skinny & lose weight that our ONLY option is to go on crash diets and do endless amounts of cardio. Completely false!
Think about the pyramid below, do some research and try it. =)
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