I wanted to share my boot camp workout last night and some pics. Our workout was tough. I got my butt kicked but I had a good time and I love tough workouts. We took some fun pictures after.
Last nights workout: Each station was done for one (1) minute. We did the entire workout below (3) times with a short 200meter lap in between so a total of 9x each individual station and 3 laps.
200 Meter Lap
- Dry Runs (treadmill is OFF belt is constantly moving)
- TRX Suspension: Atomic Abs (Knee tucks)
- Medicine Ball Push-Ups (roll medicine ball side to side)
- Medicine Ball Wall Throw (overhand throw it against the wall)
- Handstand Pushups
- Bosu Burpees (must come down & do a pushup)
- Bicep Curls (with barbell)
- Military Press (with barbell)
If you have any questions about the workout above, please feel free to e-mail me. I'm more than happy to help. =)
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| Having fun with handstands! |
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| My beastly trainer! |
Thank you for reading!
<3 Diana
xoxoxoxoxo
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