Protein Powder...YUM!

Happy Friday everyone! I know that I have stopped posting on a daily basis. It is hard to get posts in every day. I promise I'll post several times a week. 

I was incredibly happy to get home from work yesterday because my protein order arrived. It's funny that I get soo excited to receive protein.

I know that a lot of women think that if they take protein they will get bigger, bulky, muscular, etc. <-- I was one of them. It is not true. I'm 4'10 and I drink a protein shake after each workout. I'm not big muscular and bulky. It is important to take protein after you are done with a workout. There have been many different studies that show you have a 20-90 minute window after a workout. I suggest just taking it as you drive home from the gym or as soon as you're done. Making it a habit is key.

The Benefits? 

•  Feeds protein and nutrients to your muscles. Remember when you workout you are damaging your muscles and protein repairs them.
• Protein shakes deliver nutrients to your muscles faster than food. You can eat a protein bar right after a workout but remember that your body has to digest it and it can take longer.
• Promotes a healthy immune system. Your body endures stress during a workout and protein will help. 
• Helps build lean muscle. 

 What Kind?

I personally love whey protein. I always look for a protein that does not have much sugar. It is all trial and error for each person. It will take some time to find out which one works best for you.

These are the two I'm currently taking. Yes I bought 8 lbs but keep in mind I make protein pancakes, protein balls, protein muffins, etc. I buy enough to cook and bake. I also share with the husband.

 

<3 Diana 
xoxoxoxoxoxo